30 days Plank Challange- Dag 7

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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Benefits of Plank Exercise:
*It strengthens your lower back
*It develops your core muscles ? which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis
SUPPORT each other in Fitness!!
This is a beginner routine.. everyone starts somewhere!
ENJOY this Challenge! Share with your friends to help motivate others!
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The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!
Day 1 - 20 seconds

Day 2 - 20 seconds

Day 3 - 30 seconds

Day 4 - 30 seconds

Day 5 - 40 seconds

Day 6 - REST

Day 7 - 45 seconds

Day 8 - 45 seconds

Day 9 - 60 seconds

Day 10 - 60 seconds

Day 11 - 60 seconds

Day 12 - 90 seconds

Day 13 - REST

Day 14 - 90 seconds

Day 15 - 90 seconds

Day 16 - 120 seconds

Day 17 - 120 seconds

Day 18 - 150 seconds

Day 19 - REST

Day 20 - 150 seconds

Day 21 - 150 seconds

Day 22 - 180 seconds

Day 23 - 180 seconds

Day 24 - 210 seconds

Day 25 - 210 seconds

Day 26 - REST

Day 27 - 240 seconds

Day 28 - 240 seconds

Day 29 - 270 second

Day 30 - PLANK FOR AS LONG AS POSSIBLE!!


 

- Skal klare dette altså. Selv om det er mange år siden jeg trente planken fast. Tror rekorden min er 120sek eller noe. Ikke veldig imponerende, men men. Fin måte å presse seg selv dette da.
Vel idag var det dag 7 og 45sek. Gikk fint det :)

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